stevencote's Journal, 17 May 2015

324.5 lb Lost so far: 0 lb.    Still to go: 144.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 41.34g | Prot: 123.65g | Carb: 41.09g.   Lunch: Lisa's Specials. Dinner: Green Chile and Chicken Mock Enchilada Casserole. Snacks/Other: Super Advanced 100% Prot3in Isolate, 1% Fat Milk, Men's One Daily (Equate), Omega-3 Fish Oil 1000Mg. more...

4358 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...