Weigh In record (no journal entry) for 08 July 2019
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324.5 lb
Lost so far: 0 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1345 kcal
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Fat: 88.52g | Prot: 95.45g | Carb: 33.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Mushrooms , Pictsweet All Natural Seasoning Blend, Farmland Foods Diced Ham, Scrambled Egg . Dinner: Happy Harvest Sweet Corn, Cheese Club Macaroni & Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 0.1 lb a week
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