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I realy thought that I was going to up this week. I look in the mirror and it looks like I have gained weight! I have no idea. All I know is I need to keep doing what I am doing!
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130.8 lb
Lost so far: 10.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1525 kcal
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Fat: 65.42g | Prot: 110.15g | Carb: 126.30g.
Breakfast: laughing cow, rye wasa , banana, Sugarfree Redbull (16.0 oz ). Lunch: crystal light peach ice tea, tomato, Fat Free Cottage Cheese, Chunk Light Tuna In Water. Dinner: Tortilla Chips (White Corn), ground turkey, asiago, 85/15 Ground Beef. Snacks/Other: Orange Juice, laughing cow light, light rye wasa. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Curves Circuit Training - 30 minutes. more...
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losing 1.2 lb a week
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