Weigh In record (no journal entry) for 08 July 2019
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1603 kcal
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Fat: 69.30g | Prot: 46.87g | Carb: 203.39g.
Breakfast: Orange Juice, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter , Simply Organic Gluten Free Banana Bread, Spinach, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Dinner: Meijer Fried Eggs, Broccoli, Yehuda Gluten Free Matzo-Style Squares, Souper Salad Sunflower Seeds. Snacks/Other: Souper Salad Sunflower Seeds, Breyers Lactose Free Chocolate Ice Cream, Butter , Udi's Gluten Free Plain Bagel, Iced Coffee. more...
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losing 3.5 lb a week
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