Weigh In record (no journal entry) for 08 July 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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640 kcal
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Fat: 37.58g | Prot: 52.86g | Carb: 27.17g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Edamame Beans. Dinner: Woolworths Baby Marrows, Cucumber (with Peel) , Tomatoes, Avocados , Extra Virgin Olive Oil, Parmesan Cheese (Hard) , Woolworths Lightly Smoked Trout. more...
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gaining 0.8 lb a week
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