Weigh In record (no journal entry) for 08 July 2019
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243.0 lb
Lost so far: 24.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1055 kcal
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Fat: 52.84g | Prot: 55.78g | Carb: 87.67g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Trader Joe's Artisan Bread Ciabatta Rolls, Tuna Salad, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 2.3 lb a week
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