Weigh In record (no journal entry) for 08 January 2013
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242.5 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3650 kcal
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Fat: 167.24g | Prot: 147.06g | Carb: 385.10g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, thousand island dressing, salad, runza runza sandwich. Dinner: water, butter, cornbread, Ham & Bean Soup. Snacks/Other: pretzel stix, Diet 7up, ranch dressing, KFC hot wing, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3673 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.6 lb a week
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ironsj's weight history
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