Weigh In record (no journal entry) for 08 July 2019
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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985 kcal
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Fat: 13.40g | Prot: 68.58g | Carb: 157.58g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Butterball Everyday Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Snacks/Other: Peach, Equate Creatine Hydrochloride 750Mg, Great Value Fat Free Milk, Hershey's Strawberry Syrup. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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