Carlosgenetic's Journal, 08 July 2019

14.8% grasa
167.3 lb Lost so far: 4.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
2603 kcal Fat: 111.92g | Prot: 142.00g | Carb: 265.44g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Loncoleche Crema sin Lactosa, Verduras Salteadas, Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature Valley Protein Chewy Bar, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.