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14.8% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2603 kcal
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Fat: 111.92g | Prot: 142.00g | Carb: 265.44g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Loncoleche Crema sin Lactosa, Verduras Salteadas, Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature Valley Protein Chewy Bar, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
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gaining 1.5 lb a week
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