letloose's Journal, 08 January 2013

135.6 lb Lost so far: 0.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 51.19g | Prot: 64.54g | Carb: 275.05g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Lunch: MA-EGGPLANT PARMESAN. Dinner: Meatless Burrito with Beans and Rice. Snacks/Other: Concord Grape Juice, Concord Grape Juice. more...

1778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...