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Starting from the top again but glad for some results.
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1527 kcal
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Fat: 91.68g | Prot: 75.02g | Carb: 98.36g.
Breakfast: Butter , Sargento Deli Style Sliced Sharp Cheddar Cheese, Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized), Thomas' Light English Muffin. Lunch: Roasted Potato (Fat Added in Cooking), White Sauce, Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Skinless Chicken Breast, Boiled Egg, Spinach . Dinner: Wingstop Hot Wings. Snacks/Other: Omission Lager, Peloponnese Kalamata Olives, Roasted Salted Cashew Nuts, Blue or Roquefort Cheese, Izze Sparkling Clementine (Can). more...
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losing 11.2 lb a week
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