Weigh In record (no journal entry) for 08 July 2019
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1788 kcal
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Fat: 83.76g | Prot: 62.94g | Carb: 196.24g.
Breakfast: Honey Nut Cheerios, Harris Teeter Blueberries, Silk Pure Almond Milk - Original. Lunch: Grilled Cheese Sandwich. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Turkey Chili. Snacks/Other: Little Debbie Cosmic Brownie (60g). more...
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gaining 0.1 lb a week
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