Weigh In record (no journal entry) for 08 July 2019
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152.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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148 kcal
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Fat: 3.12g | Prot: 3.25g | Carb: 27.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 2.2 lb a week
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beachwalker97's weight history
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