Weigh In record (no journal entry) for 08 July 2019
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1483 kcal
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Fat: 111.25g | Prot: 81.56g | Carb: 37.33g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Cetriolo (con Buccia), Pomodoro Cuore di Bue, Uovo Sodo, Asiago, Lindt Cioccolato Fondente 85%, Maionese. Dinner: Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Pancetta, Carne Salada, Maionese, Pomodoro Cuore di Bue. Snacks/Other: Lindt Cioccolato Fondente 85%, Esselunga Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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