chaunstace's Journal, 03 August 2010

211.0 lb Lost so far: 3.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 83.91g | Prot: 136.86g | Carb: 139.91g.   Breakfast: eas drink. Lunch: mandarin orange, grilled chicken. Dinner: grilled chicken sandwich, vinagrette, salad, dominos thin crust canadian bacon. Snacks/Other: mcdonalds ice cream cone. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...