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Off to a great start of the week.
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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817 kcal
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Fat: 64.58g | Prot: 39.38g | Carb: 18.83g.
Breakfast: Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Great Value Half & Half, Coffee. Lunch: Kale, Spectrum Organic Virgin Coconut Oil, Bacon, Cooked Garlic, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled), Keto Steak Marinade https://pin.it/tjlydal5pehjlc, Keto Coleslaw https://pin.it/gskmqjuuqnw4l3. Snacks/Other: Water. more...
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4261 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 25 minutes, Cooking - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 5 hours. more...
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losing 8.4 lb a week
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debratrachta anderson's weight history
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