Weigh In record (no journal entry) for 08 January 2013
|
233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1227 kcal
|
Fat: 41.45g | Prot: 98.63g | Carb: 101.54g.
Breakfast: Creamy Peanut Butter, Enriched White Sandwich Bread. Lunch: Chicken Noodle Soup, Saltine Crackers. Dinner: Chicken Breast, Green Snap Beans (Frozen), Stove Top Chicken Flavor Stuffing Mix. more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deadman's weight history
|