Weigh In record (no journal entry) for 08 July 2019
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271.8 lb
Lost so far: 7.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1306 kcal
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Fat: 67.28g | Prot: 62.30g | Carb: 111.66g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Wendy's French Fries (Small), Wendy's Double Stack. Snacks/Other: Starbucks Doubleshot Espresso, Armour Vienna Sausage, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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gaining 4.2 lb a week
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