Weigh In record (no journal entry) for 08 July 2019
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233.5 lb
Lost so far: 16.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1099 kcal
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Fat: 25.26g | Prot: 68.13g | Carb: 151.16g.
Breakfast: Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Trader Joe's Unsweetened Organic Acai Puree Packets, Great Value Half & Half, Bananas, Silk Original Soymilk. Lunch: Cooked Carrots, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash. Dinner: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Trader Joe's Salsa Verde, Beets, Goya Chick Peas, Trader Joe's Ground Turkey Breast, Quinoa (Cooked), Red Sweet Pepper. Snacks/Other: Fruit Salad, Peach. more...
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gaining 3.5 lb a week
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