Weigh In record (no journal entry) for 08 July 2019
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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848 kcal
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Fat: 24.08g | Prot: 42.41g | Carb: 120.40g.
Breakfast: Itambé Iorgute Fit, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Sabores Light Frango Ao Molho Cremoso, Cenouras, Couve-de-Folhas. Snacks/Other: Brigadeiro. more...
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losing 1.5 lb a week
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