Weigh In record (no journal entry) for 08 July 2019
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253.4 lb
Lost so far: 1.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2815 kcal
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Fat: 207.55g | Prot: 127.25g | Carb: 154.41g.
Breakfast: Nature's Way MCT Oil, Jimmy Dean Delights Egg’Wich, Butter, Coffee. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) , Halo Top Creamery Sea Salt Caramel Ice Cream, Minute Ready to Serve Brown Rice. Snacks/Other: Chobani Coconut Greek Yogurt, Archer Farms Lightly Salted Roasted Almonds. more...
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steady weight
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