Weigh In record (no journal entry) for 08 January 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1496 kcal
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Fat: 34.93g | Prot: 76.82g | Carb: 185.72g.
Breakfast: Fuji Apples, Natural Creamy Peanut Butter, Sandwich Thins Multi-Grain, Singles Fat Free Sharp Cheddar Cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Parmesan. Dinner: Lettuce, Light Zesty Italian Reduced Fat Dressing, Baby Carrots, Cauliflower, Radishes, Red Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Singles Fat Free Sharp Cheddar Cheese, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Navels Oranges, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - White Chocolate Strawberry, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Champagne, Genuine Draft 64, Cool Whip Lite, Suisse Mocha Sugar Free. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 17 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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