Weigh In record (no journal entry) for 08 July 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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587 kcal
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Fat: 23.89g | Prot: 48.15g | Carb: 43.28g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Ovo. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral 12 Grãos Zero , Mamão Formosa. more...
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losing 0.2 lb a week
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