Weigh In record (no journal entry) for 08 July 2019
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178.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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342 kcal
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Fat: 11.25g | Prot: 14.36g | Carb: 38.13g.
Breakfast: Irish Coffee, Hortifruti Abacate, Papayas , Banana, AdeS Leite de Soja Original, AdeS Ades Original Zero, Nestlé Nutren Active. more...
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gaining 0.1 lb a week
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