Derodriguues's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
137.3 lb Lost so far: 7.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
879 kcal Fat: 28.40g | Prot: 32.49g | Carb: 125.87g.   Breakfast: Banana Nanica. Lunch: Nestlé Docinho de Leite Ninho, Peito de Frango, Calabresa, Pão Francês, Sadia Mussarela, Caldo de Mandioca. Snacks/Other: Vend Max Achocolatado Premium, Laranjas. more...
gaining 2.7 lb a week

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