Weigh In record (no journal entry) for 08 July 2019
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152.8 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1475 kcal
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Fat: 79.89g | Prot: 39.91g | Carb: 157.88g.
Breakfast: Aardbeien, Everyday Havermout. Lunch: Olijfolie, Bieten, Cherrytomaten, Komkommer (Geschild), Groene Olijven, Gemengde Sla. Dinner: Pijnboompitten (Pignolias), Gekookte Broccoli (Vers), Boni Veggie Falafels. Snacks/Other: AH Pitloze Witte Druiven , Snickers Snickers Mini. more...
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gaining 3.1 lb a week
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