Weigh In record (no journal entry) for 08 July 2019
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224.2 lb
Lost so far: 47.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2595 kcal
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Fat: 77.41g | Prot: 174.53g | Carb: 322.25g.
Breakfast: Centrum Multigummies, Skippy Natural Creamy Peanut Butter, I Can't Believe It's Not Butter! It's Vegan, Chobani Greek Yogurt Raspberry on The Bottom, Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Eggland's Best Cage Free Large Brown Eggs. Lunch: Nutiva Organic Hemp Protein Powder, Nature's Promise Organic Frozen Strawberries, Nature's Promise Organic Frozen Blueberries, Bananas . Dinner: Green Giant Sweet Peas, Earth Balance Natural Buttery Spread, Success Boil-in-Bag Whole Grain Brown Rice, International Collection Sweet Almond Oil, I Can't Believe It's Not Butter! It's Vegan, International Collection Sweet Almond Oil, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Boost Boost High Protein, Phillips Fiber Good Gummies, Labrada Nutrition Lean Body Salted Caramel. more...
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gaining 1.8 lb a week
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