Weigh In record (no journal entry) for 03 August 2010
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1041 kcal
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Fat: 37.13g | Prot: 37.14g | Carb: 141.57g.
Breakfast: Mini clif bar. Lunch: zucchini, squash, tomato, orange pepper, green pepper, onion, Parmesan Cheese (Shredded), butter, noodles. Dinner: cheese pizza. Snacks/Other: apple, Sugar Snap Peas. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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losing 2.8 lb a week
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