123liliaka's Journal, 08 July 2019

127.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 39.06g | Prot: 39.21g | Carb: 118.97g.   Breakfast: Atkins Chocolate Hazelnut Bar, Сернурский Сырзавод Сернурский Халумис, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Young Green Onions, Cooked Broccoli (Fat Not Added in Cooking), Radish, Cucumber (Peeled) , Tomatoes. Lunch: Mushrooms , Green String Beans, Sunflower Oil, Red Onions. Dinner: Dried Apricot, Lollipops, Black Olives, Apple, Passion Fruit, Tomatoes, Red Sweet Pepper, Cucumber (Peeled) , Potatoes (Flesh, Without Salt, Boiled) , Watermelon. more...

2154 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Hanging Laundry - 28 minutes, Cooking - 30 minutes, Standing - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Showering - 15 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Cleaning - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours. more...