Weigh In record (no journal entry) for 08 July 2019
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157.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1221 kcal
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Fat: 95.48g | Prot: 66.07g | Carb: 17.45g.
Lunch: Great Value Heavy Whipping Cream. Dinner: Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Cucumber (Peeled) , Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Great Value Sliced Cheese 2%, Fried Egg, Kroger Angus Beef Patties with Cheese & Bacon. more...
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2153 kcal
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Activities & Exercise:
Workout - 45 minutes, Sleeping - 5 hours and 12 minutes, Resting - 14 hours and 37 minutes, Desk Work - 3 hours and 26 minutes. more...
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gaining 18.2 lb a week
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