tdennis1877's Journal, 08 January 2013

Starting over...

191.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 20.24g | Prot: 20.36g | Carb: 120.06g.   Breakfast: Gala Apples. Lunch: Garden Side Salad, Crispy Chicken Sandwich. Snacks/Other: Prune Juice, Sunsweet Prunes - 60 calorie pack. more...

2765 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Driving - 20 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...