Weigh In record (no journal entry) for 07 July 2019
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1380 kcal
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Fat: 119.17g | Prot: 51.49g | Carb: 28.06g.
Breakfast: 防彈咖啡. Lunch: 瓠瓜, 炒桂竹筍, 虱目魚肚, 五花肉, 煎雞蛋. Dinner: 五花肉, 虱目魚肚, 大塊雞肉湯（罐頭）, 炒青菜. more...
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2810 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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