Weigh In record (no journal entry) for 03 August 2010
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195.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2010:
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1655 kcal
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Fat: 43.74g | Prot: 56.88g | Carb: 263.78g.
Breakfast: Dark Chocolate Fudge Brownie Mix, Rich & Sassy BBQ Sauce, Kraft Roka Brand Blue Cheese 16 FL OZ, Milk (Nonfat), Cheerios. Lunch: green beans canned, pasta. Dinner: Regular Cut French Fried Potatoes, Corn, Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Turkey Pepperoni Slices, Sam's Choice 100% Apple Juice, Natural Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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