Weigh In record (no journal entry) for 08 January 2013
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170.6 lb
Lost so far: 28.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1952 kcal
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Fat: 66.98g | Prot: 112.91g | Carb: 230.79g.
Breakfast: Mixed Fruit, 1% Lowfat Cottage Cheese (No Salt Added), Apple, Instant oatmeal - low sugar apple, Coffee. Lunch: avacado, bell pepper, baby spinach, marinated artichoke hearts, chicken. Dinner: Onion, Bacon, Brown rice spaghetti , Chili. Snacks/Other: almond milk - silk, shakeology, banana, water. more...
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gaining 1.1 lb a week
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