Weigh In record (no journal entry) for 08 January 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1313 kcal
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Fat: 38.34g | Prot: 102.18g | Carb: 146.34g.
Breakfast: Orange fish oil, Orange Triad, bodystrong Recover, Natural Almonds 100 Calorie Pack, Body Strong 100% Whey, bodystrong surge, coffee. Lunch: yoplait greek strawberry, Light New England Clam Chowder. Dinner: Green Tea, In The Bag Steamable Vegetables - Sweet Corn, Green Peas (Frozen), Turkey Lasagna (Eating Right). more...
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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