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Vegan month clearly helped my waist line
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244.9 lb
Lost so far: 74.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2665 kcal
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Fat: 128.62g | Prot: 89.54g | Carb: 296.97g.
Breakfast: Eat Real Cashew & Cranberry Bar. Lunch: Coffee Cake, Sainsbury's Be Good to Yourself Prawn Cocktail, Cheddar Cheese , Baked Potato (Peel Eaten). Dinner: Co-Op Rhubarb Crumble, Lettuce Salad with Assorted Vegetables, Violife Original Flavour Slices, Iceland White Burger Buns, Soy Burger . Snacks/Other: Chocolate, Tyrrells Sweet & Salty Popcorn, Chocolate, Cornetto Mint. more...
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3126 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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