Weigh In record (no journal entry) for 08 July 2019
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219.6 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1752 kcal
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Fat: 51.58g | Prot: 60.82g | Carb: 253.20g.
Breakfast: Leicht & Cross Knusperbrot Vital, Hofmaier Edelsalami, Gut & Günstig Lachsschinken. Lunch: Tulip Frühstücksfleisch, Gut & Günstig Toastkäse, Aldi Buttertoast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Dr. Oetker Kirschgrütze mit Vanillecreme, Coca-Cola Coca-Cola Zero, Ahoj-Brause Brause-Bonbons, Mars Ice Cream (51ml), Mineralwasser. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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