Weigh In record (no journal entry) for 08 January 2013
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2226 kcal
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Fat: 75.02g | Prot: 188.12g | Carb: 198.13g.
Breakfast: Egg, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Dinner: italian dressing, chicken breast, Chicken Leg, chicken thigh, knorr rice and sides. Snacks/Other: Elite Gourmet Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), Apples, Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Elite Gourmet Milk Chocolate, advocare post workout recovery. more...
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gaining 2.6 lb a week
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