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1st Goal: 70kg
2nd Goal: 65kg
3rd Goal: 60kg
LAST GOAL: MAINTAIN
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167.1 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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905 kcal
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Fat: 34.44g | Prot: 144.53g | Carb: 102.48g.
Breakfast: Rhodes Strawberry Jam, SPAR Low Fat Chunky Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Rainbow Simply Chicken Burgers. Lunch: Cheddar Cheese , Cream Style Corn (Canned), Gem Squash, Apples , Bakers Provita. Dinner: Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Dragon Energy Sugar Free, Tinkies Strawberry Tingle, Doritos Spicy Wings, Apples . more...
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losing 4.1 lb a week
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 Comments
Do you have any tips on the best way to maintain?
15 Jul 19 by member: Vartika Sai
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Vartika, I'd say increasing calories eventually so that you maintain your weight instead of losing weight. Eventually you won't even need to enter your calories as you will already have an idea on how much and what you can eat. As well as keep exercising.
16 Jul 19 by member: SilverB7
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