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This i know about! Not so bad considering the cheat day i had.
Time to shed the damages!
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309.7 lb
Lost so far: 91.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1915 kcal
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Fat: 51.36g | Prot: 170.08g | Carb: 203.40g.
Breakfast: Woolworths Coconut & Rice Milk, Nature's Choice Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake, Biltong. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Broccoli , Cauliflower , Mushrooms , Garlic , Carrots , Sweet Potato , Onions, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean, USN Diet Whey Isolean, Orange. more...
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gaining 10.8 lb a week
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