Weigh In record (no journal entry) for 08 January 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1466 kcal
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Fat: 60.19g | Prot: 60.74g | Carb: 181.81g.
Breakfast: Creamy Peanut Butter, Nonfat Peach Greek Yogurt, Cucumber (Peeled) , Celery , Cherry Tomatoes, Grapefruit Juice. Lunch: curry, bok choy, eggplant curry. Dinner: Nonfat Greek Yogurt - Plain, Rolled Chicken Tacos, Mixed Berries, Chips and Salsa, Avocados. Snacks/Other: Oranges , Carrots , Spicy Hot 100% Vegetable Juice, Dry Roasted Almonds (with Salt Added). more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 18 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.0 lb a week
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