Weigh In record (no journal entry) for 08 July 2019
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227.1 lb
Lost so far: 26.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1898 kcal
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Fat: 75.70g | Prot: 91.69g | Carb: 213.36g.
Breakfast: Kaffee mit Milch, Alnatura Bio Feta, Champignons Frisch, Lauchzwiebeln, Butter, Ei. Lunch: Spaghetti mit Tomatensoße und Gemüse. Dinner: Käfer Ciabatta Walnuss, Hummus, Ja! Camembert 45%, Gazi Ayran. Snacks/Other: REWE Bio Hummus Tahini, Milbona Quark Magerstufe, Rettich, Möhren, Salatgurke. more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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