Weigh In record (no journal entry) for 08 July 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1959 kcal
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Fat: 84.96g | Prot: 97.97g | Carb: 195.59g.
Breakfast: Marmeladen und Eingemachtes, Edeka Lust auf Leicht Maasdamer , Harry Eiweißbrot, Bernard Matthews Hähnchen Kasseler, Gekochtes Ei. Dinner: Weizenbrötchen, Laugenbrezeln, Gut & Günstig Münchner Weisswurst. Snacks/Other: Obstkuchen, Milka Crispy Joghurt. more...
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2620 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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