Weigh In record (no journal entry) for 08 July 2019
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284.2 lb
Lost so far: 44.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2010 kcal
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Fat: 125.54g | Prot: 89.33g | Carb: 128.88g.
Dinner: Hard-Boiled Egg . Snacks/Other: Cadbury Roses, Tesco White Bread Rolls, Cathedral City Cheddar Cheese, Anchor Butter, Toasted White Bread , Almonds , Mr Porky Crispy Strips. more...
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losing 6.8 lb a week
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steve 44's weight history
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