Weigh In record (no journal entry) for 03 August 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1160 kcal
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Fat: 40.04g | Prot: 99.84g | Carb: 108.97g.
Breakfast: 0% milk, egg beaters original, crab delights trans ocean, canola oil. Lunch: cherries, havarti cheese, margarine Brummel & Brown, Sour Dough Bread. Dinner: olive oil, lettuce romaine, Iron Chef Orange Glaze, mushrooms, asparagus, corn, chicken. Snacks/Other: 32 gm Protein Chocolate Deluxe, cantaloupe. more...
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losing 3.5 lb a week
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letkin's weight history
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