sdbsunshine's Journal, 03 August 2010

211.5 lb Lost so far: 0.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 69.57g | Prot: 69.64g | Carb: 139.82g.   Breakfast: english muffin, sliced american cheese, orange juice, scrambled eggs. Lunch: vanilla pudding cup, macaroni salad, pulled pork. Snacks/Other: peanut butter cheese crackers. more...

2790 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...