Weigh In record (no journal entry) for 08 January 2013
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212.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1036 kcal
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Fat: 73.28g | Prot: 61.57g | Carb: 40.31g.
Breakfast: Deluxe Mixed Nuts, Access Chocolate Caramel Kruncher Bar. Lunch: Chicken Wing with Hot Pepper Sauce, Mixed Nuts, Blackberries, Honeydew Melons, Strawberries, Chicken Salad, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Spring Mix Salad, Tilapia (Fish). more...
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losing 0.7 lb a week
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