Weigh In record (no journal entry) for 08 July 2019
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251.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1074 kcal
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Fat: 60.91g | Prot: 37.84g | Carb: 100.68g.
Breakfast: Everyday Essentials Medium Sliced Wholemeal Bread, Avocados . Lunch: Boots Green Olives with Chilli & Garlic, Starbucks Smoked Chicken and Maple Cured Bacon Sandwich , Boots Green Olives with Chilli & Garlic. more...
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gaining 1.0 lb a week
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