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kind of stalling out already. Hoping that tomorrow there will be a 2 lb. jump or something. I have been really good although didn't track the last couple days so went back and did so but know I might not be as accurate doing it that way and ended up inputting info. on Sunday for Monday and vice versa. Not really hungry so hardest part is making myself eat every 6 waking hours... think my total calories in a day is kind of low lately so maybe my body is going into starvation mode or something but hey it's gotta come off eventually, but I am trying to keep it up to about 1600 a day just so I don't start feeling loopy or worse get weak and decide to just stop this diet.
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1359 kcal
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Fat: 110.70g | Prot: 60.72g | Carb: 28.11g.
Breakfast: coffee, sugar free torani vanilla, diced ham, green onion, green pepper, mushroom, Butter, heavy cream, Egg. Lunch: Sauerkraut, beef broth 99, lil smokies. Dinner: mayo, sour cream, cabbage, brown sugar, onion, pork picnic. more...
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steady weight
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