Weigh In record (no journal entry) for 08 July 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1341 kcal
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Fat: 45.45g | Prot: 64.18g | Carb: 172.21g.
Breakfast: Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Strawberries, Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Watermelon, Pineapple, Brave Paprika & Chilli Roasted Peas, Trek Cocoa Oat Protein Flapjack. Dinner: Marks & Spencer Red Thai Fishcakes, Sweet Red Peppers, Onions, Brussels Sprouts . Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.4 lb a week
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